I will healthier hair foods for $5
in: Tips & Advice
Not rated yet.
Your Hair Needs These Nutrients Beautiful shiny hair requires more than a good shampoo and conditioner. Healthy hair relies on certain essential nutrients, including protein, omega-3 fatty acids, iron, zinc, calcium, biotin and vitamins A, C, E, and D. I know that's a lot of vitamins and minerals and so on, but eating a healthy balanced diet should provide you with all these nutrients. But, just to be sure, I've found nine foods that are needed.