I will healthier hair foods for $5

in: Tips & Advice


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    Charlo
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Your Hair Needs These Nutrients Beautiful shiny hair requires more than a good shampoo and conditioner. Healthy hair relies on certain essential nutrients, including protein, omega-3 fatty acids, iron, zinc, calcium, biotin and vitamins A, C, E, and D. I know that's a lot of vitamins and minerals and so on, but eating a healthy balanced diet should provide you with all these nutrients. But, just to be sure, I've found nine foods that are needed.